Meet The Management Team Behind Fitness Hq

July 14, 2016 by in Uncategorized

At Fitness HQ we strive to get to know you by name and not a number! We are all about delivering the very best customer service so you feel part of the Fitness HQ community and GET the RESULTS you set out to achieve when you join. We don’t shy away from feedback so please let us know how we can improve your club experience should you have any concerns you are free to approach us anytime or contact us by email and we will replay back to at the earliest convenience.






Fifteen years in Dubai’s Health and Fitness industry have firmly established Simon’s reputation in the industry, having established and managed some of the leading clubs in the city. Simon’s diverse background in managerial operations endows him with a unique perspective when it comes to health and fitness clubs.
With over 20 years of qualifications and experience in Personal Training, Group Exercise and Club Management Simon is one of the few mangers in the middle east that loves to walk the talk, he has successfully launched Circuit Training, Spinning, Suspension Training, Freestyle and Les Mills Classes in the region as well as creating his own signature program known as HIIT Ultimate Circuit. He is well known for launching one of the biggest fitness brands in the region and for his work at one of the oldest fitness institutions in Dubai “The Aviation Club”.
In his spare time Simon actively participates in the local fitness community by supporting events in Running, Cycling, Swimming and Crossfit. He still actively teaches classes and can be seen on the group exercise timetable at Fitness HQ and can be seen training daily at Crossfit Dropzone (

  •    You can follow Simon on Instagram @simonfitnesshq
  •    Call him anytime 050 4599652.







Born in Quezon City in the Philippines, Frederick graduated in Computer Science before moving to Qatar in 2009 and then to the UAE in 2011.
Settling in Dubai with his wife, he began working in the Fitness Industry at the prestigious Pyramids Club at the WAFI in Bur Dubai, he later moved to TribeFit in Dubai Marina where he worked as a Sales and Membership Consultant.
An avid F1 fan, Erick as he likes to be known, enjoys the need for speed which he satisfies regularly on the Go Kart tracks of Dubai in his spare time.

  •    You can follow Erick on Instagram @erickfemmyzean
  •    Call him anytime 050 5639603.








Born and raised in the UAE, Mansor has pursued his interests in health, fitness and strength conditioning from an early age, developing an in-depth knowledge in the field which allows him to cater to clients of all ability and sizes. He is an IFPA UAE REPS Level 3 Personal Trainer and coach.

The importance of nutrition is something that Mansor takes very seriously, creating nutrition plans and advising his clients on diet, his key areas of expertise are strength conditioning, weight loss and he also focuses on preparing a roster of athletes for Bodybuilding competitions.

Highly approachable, bi-lingual, Mansor handles clients from a diverse range of cultures and backgrounds, actively seeking to make a positive impact to their health and happiness.

  •    You can follow him on Instagram @mansor_bofaisal
  •    Call him anytime 050 4248282.








Hassan has been involved with Fitness HQ since the very first brick was laid in the ground! He has lived in Dubai for over 17 years and has a wealth of experience in the service industry, he is involved in every aspect of the clubs day to day operation and is always available to help and assist any member should you ever have any problems or concerns. In his spare time Hassan enjoys his own training and can be regularly seen attending the group exercise classes or doing the occasional “WOD” at Crossfit Dropzone (

  •    You can follow him on Instagram @hassanfitnesshq
  •    Call him anytime 050 5030145




Our highly trained Personal Trainers specialize in different areas, whether your goals are to lose weight, gain muscle, increase your endurance, stamina or are training for competition, our team is ready to help. Part of getting started at Fitness HQ involves a one hour consultation and goal setting process where we give you the best advice on where you should begin your fitness journey. Then we follow up with a one hour “World Class” coaching session to give you a “taste” of what personal training can do to transform your physique in record time.






Lauren's passion for the fitness industry and desire to practice what she preaches drove her to complete her Level 3 REPS Personal Training Certification. Lauren specializes in nutrition using a method called 'Flexible Dieting' - an effective, sustainable approach meaning her clients can maintain a sociable lifestyle, whilst still reaching their health and fitness goals. She also takes care of reverse dieting once her clients' goal condition is achieved to prevent the 'yo-yo' effect, an effect that is all too common with regular diet plans!

Having competed in the LA WBFF competition, she placed in the TOP 5, a reflection on her understanding of the physiological and physical demands that are required to undertake such a massive body composition change, and how best to manage them at extreme levels. With Lauren you will be guided to the best possible version of yourself, inside and outside the Gym, not only by the way you look but also the confidence, performance and knowledge you will gain also.

Following her recent certification "Australian Strength Performance - Fat Loss Specialization" course, Lauren has also further developed her knowledge on how certain hormonal and cortisol effects can be associated with Fat Loss



  •    Nutrition Advice
  •    Fat Loss
  •    Strength Training and Conditioning
  •    Body Transformations

You can follow Lauren on Instagram @lauenkay_fitness

Call Lauren today 056 8919993






Luke hails from the idyllic south of England in East Sussex, gaining a BSc in International Business from the prestigious Loughborough University. Well known in the sports world, Loughborough helped Luke develop an intense interest in Sport and Fitness, he competed in Strongman and Powerlifting Competitions, he was the 4th Strongest in the under-23 category of the UK.

Certified in KBT Strength and Conditioning Level I, he also is qualified in EMS Functional Movement, providing him with an in-depth knowledge in developing his client’s movement and flexibility, helping them to improve posture and range of motion. Strength conditioning, Athletic Conditioning, Strongman Training and Nutrition for Weight Management are all areas of expertise for Luke.



  •    Olympic Lifting
  •    Crossfit Coach
  •    Strength Training and Conditioning
  •    Body Transformations and Fat Loss

You can follow Luke on Instagram @LSkippon22

Call Luke today 050 6658626.






UAE REPS Level 3 Certified. RJ has been a Personal Trainer and Coach for more than 7 years working in famous commercial clubs around Asia and the UAE.

 “I use different forms of exercise such as resistance training and circuit training to take you out of your comfort zone and surpass your limit. I have always had a passion for health and fitness. Motivating my clients is the key, whether it’s pushing them to do another rep, another set or teach them a new exercise; we will get it done because reaching your goal is a team effort”



  •    Weight loss / Muscle toning
  •    Functional Training
  •    Strength Training and Conditioning
  •    Body Transformations

You can follow RJ on Instagram @rainierdtrainer

Call RJ today 056 4742327






Bojan hails from Belgrade in Serbia, graduating from the Belgrade University of Sport and Physical Education, where he was a professional sprinter in the Serbian National Team. After this he went on to become an Athletic Coach specializing in Sprinting and Hurdles, as well as a Ski Instructor in the winter months and also was a member in the Serbian National In-line roller skating and Ice short-track speed-skate teams.

Moving to Dubai in 2012, Bojan worked at a prestigious chain of fitness clubs where he worked as a Group Fitness Instructor and Personal Trainer. A Les Mills accredited group fitness instructor, he is a National Trainer and Presenter for Les Mills BodyAttack and Les Mills Grit. He is also certified as a REPS Level 3 Personal Trainer.



  •    Weight loss / Muscle toning
  •    Functional Training
  •    Strength Training and Conditioning
  •    Small Group Training

You can follow Bojan on Instagram @magez7

Call Bojan today 050 9849093






Tony is an ‘old school guy’ that began training in 1987 and although he was lucky enough to have good coaches to guide him, It became very clear that reaching his objectives, he needed knowledge that only the right education could give. He is a certified Personal Trainer / Strength and Conditioning Coach and Sports Nutrition Specialist by ISSA, NSCA, ACSM and IFPA. With over 18 years of experience he has the necessary skills to meet client expectations, helping them reach their goals with all the right motivation and required knowledge.



  •    Weight loss / Muscle toning
  •    Functional Training
  •    Strength Training and Conditioning
  •    Physique and Bodybuilding

You can follow tony on Instagram @tonytex

Call Tony today 055 6889839






Jose Andres Solano is from Costa Rica, he lived in Miami for over 4 years and has been in the fitness industry for over 10 years working in some of the busiest fitness clubs in Dubai.

He has a bachelor honor degree in sport science and a keen football player, formerly a second division team player in Costa Rica. He has a wealth of experience in understanding the needs of his clients and is passionate about getting results quickly.



  •    Weight loss and Nutrition
  •    Functional Training
  •    Strength Training and Conditioning
  •    Crossfit / Olympic Lifting

You can follow Jose on Instagram @joseandress11.11

Call Jose today 052 9613407