All GROUP EXERCISE CLASSES are FREE for members and 3 day pass holders unless marked otherwise, want to try a class? Download a COMPLIMENTARY 3 DAY PASS and try one TODAY!
Have a look at our class descriptions to see which program best suits your fitness goals.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today. RPM IS LITERALLY EASIER THAN RIDING A BIKE. Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
HIIT Ultimate Circuit is the Signature 45 minute workout designed by Fitness HQ. This 8 Week Transformation Challenge can be attended over 5 times a week with expert coaches who will be down on the floor with you motivating you to go harder to get fit, fast. We like to deliver a Team based workout where you will get lots of one to one coaching. We take cutting edge HIIT technique and combine it with powerful music so that Every class is different and easy to follow with strength, cardio, power and bodyweight activities in every session.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Exercising muscles around the CORE, this 30min workout provides the vital ingredient for a stronger body. A stronger CORE makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates and body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.